Transformation Begins with Empowerment & Self-Discovery.
Services
Therapy
I work for Children’s Research Triangle, a non profit organization, where I provide trauma-informed psychotherapy to children and families. If your child or family is struggling to cope or deal with trauma in any capacity, CRT may be the place for you. Use the link to get to our home page. There you can request services and learn about our awesome organization!
Journals
Journaling has always been a significant way of coping for me. Throughout my life I have always journaled, so creating journals that coincide with my coaching program only seemed like a natural progression. Knowing what I wanted and needed has helped me to create the things I know are necessary to transform your life. Click the link to check out the journals that I have personally created as a tool to help you on your journey to transformation.
Beauty & Wellness
Coaching
By combining my therapeutic and life skills, I was able to create a wonderful coaching program! My program provides a personalized approach to beauty & wellness coaching that integrates empowerment, mindset transformation and actionable strategies for success. My coaching blends accountability, encouragement, and proven techniques to guide you in overcoming blocks & achieving the life you deserve. If you are unsure about committing to a full 8 week program, check out the “reset sessions” geared to target specific problems. Click the link to learn more .
Therapy Vs. Coaching
Coaching is a goal-oriented process focused on personal growth, wellness, self-reflection, and creating actionable steps toward the life you want.
Therapy is a clinical service focused on assessing and treating mental health and emotional concerns.
While both offer support, they are not the same. Coaching at Wizards Way Wellness is not psychotherapy, counseling, diagnosis, or mental health treatment. If your needs are better suited for therapy or another professional service, appropriate recommendations or referrals may be provided.
60-Minute “Reset Sessions”
Because pouring into yourself shouldn’t be the last thing on your to-do list.
You’ve been taking care of everyone else.
But when was the last time you intentionally checked in with you?
The Self-Care Reset is a focused coaching session designed to help you pause and evaluate how you’re currently caring for yourself. Together, we’ll identify what may be getting in the way of prioritizing your wellness and create realistic ways to incorporate more intentional self-care into your everyday life.
This isn’t about expensive spa days or adding more to your already busy schedule.
It’s about discovering what actually helps you feel cared for and creating a plan that works for your real life.
Who it’s for:
This session is for women who:
Feel like they’re constantly pouring into everyone else
Struggle to make themselves a priority
Feel disconnected from their own needs
Want to create a more consistent self-care routine
Know they need to slow down and check in with themselves
Want realistic ways to prioritize their wellness
You’ll leave with:
A clearer understanding of your current self-care needs
Identification of barriers getting in your way
Personalized self-care priorities
A realistic plan for pouring back into yourself
Introductory Price: $97
60 minutes | Virtual or in person
Regroup. Reconnect. Rediscover yourself.
A breakup can leave you wondering, What now?
The Breakup Reset is a focused coaching session designed to help you take a step back, reconnect with yourself, and begin thinking intentionally about your next chapter. Together, we’ll create space to reflect on where you are, identify what you need moving forward, and explore how you want to pour back into yourself.
Who it’s for:
This session is for women who:
Have recently experienced a breakup or relationship change
Feel ready to refocus on themselves
Want clarity about what they want moving forward
Want to reconnect with their identity outside of a relationship
Need help creating intentional next steps
Want to shift their focus from “What happened?” to “What’s next for me?”
You’ll leave with:
Greater clarity about your next chapter
Reflection on what matters to you now
A personalized self-care focus
Intentional next steps
Introductory Price: $97
60 minutes | Virtual or in person
When you know something needs to change, but you’re not quite sure what’s next.
Sometimes you’re not stuck.
You just need space to pause, reflect, and get honest about what you really want.
The Clarity Session is a focused coaching conversation designed to help you sort through competing priorities, explore what’s important to you, and identify meaningful next steps.
Whether you’re navigating a life transition, considering a change, or simply feeling uncertain about your direction, this session gives you dedicated space to focus on you and what’s next.
Who it’s for:
This session is for women who:
Feel unsure about their next steps
Are navigating a transition or change
Have several things on their mind and need help organizing their priorities
Feel disconnected from their goals
Know they want something different but aren’t sure where to begin
Are ready to become more intentional about their next chapter
You’ll leave with:
Greater clarity about your priorities
A clearer sense of what matters most right now
Identified goals or areas of focus
Practical next steps
Introductory Price: $97
60 minutes | Virtual or in person
